Reforming My Health - Day1: Sugar v Artificial sweeteners
I have just struggled through breakfast. First one I have had in months. Generally I eat one meal a day, snack throughout, and enjoy sugar way too much . All that has added up to one overweight - yup, fat - mama. So,in the hopes for new health for all Americans, I will follow the advice of a trusted physician friend and start reforming my own health care. And in the spirit of transparency and community, I am sharing the journey with anyone who cares to join me. From what I hear, finding a community of support helps success. I started a few days ago with keeping track of what I was eating. I was not eating much but the simple math was clear: NO breakfast + sweet tooth + little exercise = Fat Fortunately, I have low blood pressure, low cholesterol levels, and normal glucose levels. So, healthy for now except too big for my britches (so to speak). So, today I suffered through a measured 1/2 cup of Quaker oats and raisins. I tried sweetening it with cinnamon and a tablespoon of applesauce ...